It’s highly nutritious and contains bioactive compounds that have confirmed disease-fighting properties. Raw garlic also has significant antibacterial and antifungal properties ( 23, 24). Some older studies suggest that people who eat a lot of garlic have a much lower risk of several common cancers, especially cancers of the colon and stomach ( 21, 22). Garlic also has various cancer-fighting properties. It also helps raise HDL (good) cholesterol, potentially reducing the risk of heart disease down the line ( 17, 18, 19, 20). Many studies suggest that allicin and garlic may lower blood pressure as well as total and LDL (bad) cholesterol. Garlic is also high in beneficial sulfur compounds such as allicin. It’s high in vitamins C, B1, and B6, as well as calcium, potassium, copper, manganese, and selenium ( 16). It can turn all sorts of bland dishes delicious, and it’s very nutritious. They are particularly high in iodine, which is essential for optimal thyroid function. Sea vegetables are highly nutritious but rarely eaten in the West. Dried kelp tablets are very cheap and loaded with iodine. If you don’t like the taste of seaweed, you can also take it in supplement form. Just eating a high iodine seaweed like kelp a few times per month can give your body all the iodine it needs. Some of these substances are antioxidants with powerful anti-inflammatory capacities ( 15).īut seaweed really shines in its high content of iodine, a mineral your body uses to make thyroid hormones. It’s also loaded with various bioactive compounds, including phycocyanins and carotenoids. It’s particularly high in minerals such as calcium, iron, magnesium, and manganese ( 14).
In many cases, seaweed is even more nutritious than land vegetables. Many sushi dishes include a type of seaweed known as nori, which is used as an edible wrapping.
Seaweed is popular in dishes such as sushi.
Usually, they are referred to collectively as seaweed ( 13). There are thousands of different plant species in the ocean, some of which are very nutritious. It also contains massive amounts of vegetation.
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